Orangetheory workout today reddit

Daily Workout and General Chat for Monday, 2/12/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.

8 each side single leg alternating halos. Repeat until time. Row Block 2- 2 1/2 minutes. With treads (all outs and recovery row) **Floor Block 1 - 12 minutes, work & rest: • ⁠6 - 8 each x bench single arm high row (explosive tempo), rest. • ⁠6 - 8 x power push up, rest. • ⁠6 - 8 each x lateral step up to knee raise.Daily Workout and General Chat for Wednesday, 7/19/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Row 2. 5 each arm snatches. 150 push row. Repeat. Floor 2. 6 each arm split stance high row. 12 total plank reaches. OTFAllday914 Team Floor Starter 💪💪💪| 1,000+ Class Club • 2 yr. ago. The 2G was a solid workout, it wasn’t easy but it wasn’t hard either.Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...r/orangetheory • 6 mo. ago. by splat_bot. Mod | AI. Daily Workout and General Chat for Wednesday, 6/14/23. Use this post to discuss today's OTF workout or other general …ADMIN MOD. Daily Workout and General Chat for Friday, 12/16/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! …

Floor - 14 minutes. Six different exercises, go your own pace for 14 minutes. Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl.Jan 12, 2024 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ...Are you looking for a gentle and accessible way to improve your overall well-being? Look no further than free chair yoga for beginners. This form of yoga is specifically designed t...It is generally considered that Ryan McLatchy created yoga pants. These pants evolved from loose-fitting, flowing clothing to the tight, stretch fit commonly found in yoga studios ...Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...6 each x reverse lunge to full lateral step up. 12 x bicep curl to upper cut. Floor Block 2 - 8 minutes. Buy-in: 400m push row (24 - 26 strokes / minute) Work & rest: 6 - 10 each x single arm squat, rest. 6 - 10 x close grip chest press, rest. Floor Block 3 - 3.75 minutes. 1 min of neutral grip thrusters.

I am NOT a natural runner, it's always been hard but I'm trying to force myself to improve. I've been doing OrangeTheory for 3+ years, 3x/week, and at times I see progress, but other times I don't. If I go 4 days without running, it's as if I've never ran before. My base pace is 5.0-5.2, push is 6.0, all-out is between 8.0-9.0. r/orangetheory. • 1 yr. ago. splat_bot. Daily Workout and General Chat for Monday, 9/19/22. Use this post to discuss today's OTF workout or other general topics. Please …Jun 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...8 each side single leg alternating halos. Repeat until time. Row Block 2- 2 1/2 minutes. With treads (all outs and recovery row) **Floor Block 1 - 12 minutes, work & rest: • ⁠6 - 8 each x bench single arm high row (explosive tempo), rest. • ⁠6 - 8 x power push up, rest. • ⁠6 - 8 each x lateral step up to knee raise.

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Tread Block 2: * 30 second push * 30 second push to AO * 30 second AO * 1 min WR * 4 min tread for distance, last 1 min AO * Collapse (member’s choice) & check distance *. Row Block 1 - 4 min crew row - we had 1 min of different stroke rates starting with 22-24, 24-26, 26-28, then 28-30 * 1 min recovery * 30 sec push row * …r/orangetheory. • 1 yr. ago. splat_bot. Daily Workout and General Chat for Wednesday, 12/7/22. Use this post to discuss today's OTF workout or other general topics. Please … 30 sec AO. Floor Block 1 - 7.5 minutes. Buy-in (once only): 45 sec push row (22 - 24 strokes / minute) 1 min AO row (22 - 24 strokes / minute) Back to back: 6 each x rfe (rear foot elevated) single arm split squat. 12 total x alt goblet step-down squat, rest. Floor Block 2 - 6.75 minutes. Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...

6 each x reverse lunge to full lateral step up. 12 x bicep curl to upper cut. Floor Block 2 - 8 minutes. Buy-in: 400m push row (24 - 26 strokes / minute) Work & rest: 6 - 10 each x single arm squat, rest. 6 - 10 x close grip chest press, rest. Floor Block 3 - 3.75 minutes. 1 min of neutral grip thrusters.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/13. Lift TB 1 - Week of 2/13. Lift TB 3 - Week …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Lift TB 3 -week of 2/27 Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Dec 8, 2023 ... Remove r/orangetheory filter and expand search to all of Reddit ... Use this post to discuss today's OTF workout or other general topics. Daily Workout and General Chat for Saturday, 3/9/24. upvotes ·. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Thursday 22 February 2024 - 2G 60 minutes. Today is the repeat of the template from the 7th of February.Inclines and a member choice on the treads.6 x single arm shoulder press (R), rest. 3 rounds back to back: 6 x low side plank thread the needle (L) 6 x low side plank crunch (L), rest. 6 x low side plank thread the needle (R) 6 x low side plank crunch (R), rest. If finished then complete exercises as a single block until finisher. Finisher: 30 sec of cleans.Your one source for OTF Daily Workouts, Tips, and Insights. Subscribe. Stay up to date. Today's Orange Theory Workout Intel – Saturday 3/9/24 2G. 1,989 0. 4. Today's Orange Theory Workout Intel – Friday 3/8/24 2G. 1,957 0. Today's Orange Theory Workout Intel – Thursday 3/6/23 2G.

Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1:

Daily Workout and General Chat for Sunday, 5/8/22 : r/orangetheory. Mod | AI. Use this post to discuss today's OTF workout or other general topics. Please add details about …We all know we need to exercise. But we don’t all have the time. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. For peop...If you’ve been looking for robust workout equipment to replace your gym membership with — especially during the COVID-19 pandemic — chances are you’ve come across two top contender... 1 min all out with 1 min WR repeat 4 times. Floor block 1: 8 min. Bench situp to jump squat 5 reps. Deadlifts 10 reps. Bench lateral hopovers 10 reps. Lateral lunges 10 reps. Floor block 2: 3.5 min. Mid bands static in/out crunches 10/15/20 reps. Mid bands toe reaches 10/15/20 reps. Floor Block 2 - 11 minutes. Buy-in: 1 min push row (22-24 strokes / minute) - check distance (once only) Repeat circuit until finisher: 6 - 10 each x single arm concentration curl. 6 - 10 x arnold press. 10 x straight leg raise. Finisher: 1 min AO row (22 - 24 strokes / minute) DC commentary: r/orangetheory.Dec 24, 2023 ... I did the 2G of this workout today. Stealing the template for the 3G to adjust. This is my first time attempting to do this, so apologies ...Floor Block 2 - 12 minutes circuit. 3 rounds: 6 each x goblet lateral lunge to cross back lunge. 8 x walkout to pushup. 10 x TRX bridge row. 200m AO row (0:30 - 1:00) - each round take 50m off the row. If finished then repeat exercises only until finisher: 1 min of walkout to pushup OR 1 min AO row. DC commentary: 1 min of hammer curl to eccentric bicep curl. 30 sec of neutral grip push press. 45 sec to transition to rower. 30 sec push row. 30 sec base row. 30 sec AO row, match or beat your distance. 45 sec to transition to floor. 30 sec of alt reverse lunge. 30 sec of neutral grip push press. Row 2. 5 each arm snatches. 150 push row. Repeat. Floor 2. 6 each arm split stance high row. 12 total plank reaches. OTFAllday914 Team Floor Starter 💪💪💪| 1,000+ Class Club • 2 yr. ago. The 2G was a solid workout, it wasn’t easy but it wasn’t hard either.45 sec to complete 6 squat to jump front push, then return to push row. 30 sec all out. 30 sec to complete 4 squat to jump front push, then return to push row. 30 sec all out. 90 sec recovery. Exercise for rower block 2 is squat to jump shoulder press. Goal is to match or beat your distance from the first block.

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Details of upcoming workouts are posted by people who have taken classes and were kind enough to share. All confirmed upcoming signature workouts and benchmarks are in the … Thursday 28 July 2022 - (e)SP 2G 60 minutes. Today is the repeat of the awesome power workout from the 11th of July with loads of all outs, with very little recovery in between. Super violent template but a lot of fun at the same time. Four blocks on the treads. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs. r/orangetheory. r/orangetheory. • 7 min. ago. OldGamer81. 1- Orangetheory Fitness Workouts Differ? I'm really out of shape ... Hello, There is an Orangetheory Fitness gym …Tuesday 30 January 2024 - 2G 60 minutes. Today is the repeat of the workout from the 15th of January. Baby inclines on the tread. Strong and stable on the floor + . 75 seconds recovery between blocks. Mrs DC did this one day whilst I had a recovery day ahead of my road race on Saturday. She thought it was very hard and gave it a 1 (🪶) out of ...Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Tuesday 19 July 2022 - E(s)P 2G 60 minutes. Today we have the repeat of the awesome run / rep challenge from the 2nd of July.Lots of running today to make up for the short tread blocks yesterday for inferno (though more than …Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Distances weren’t great today - a combination of switching and short time on the treads. 4.01km (2.492 miles) this morning in the tread block. More power on the floor work. The only workout I didn’t like was the walkouts, the rest of it was all pretty solid. Non stop action finishing with the lateral hop overs with the bench. Wednesday 10 August 2022 - ESP 2G 60 minutes. Thanks to Mrs DC (u/mrsdc031114) we have the 2G intel .A bit later in the day but better late than never. Looks like a good one for marathon month with a couple of longer tread blocks with some nasty all outs after the pushes but you still have all the lunging that we had in the 3G. ….

As we age, staying physically active is more important than ever. Senior fitness workouts can help keep you healthy and active, and provide a number of other benefits. Here are som...It is generally considered that Ryan McLatchy created yoga pants. These pants evolved from loose-fitting, flowing clothing to the tight, stretch fit commonly found in yoga studios ... Daily Workout and General Chat for Tuesday, 2/6/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Jan 11, 2024 ... ... Reddit · Advertise · Help · Blog · Careers ... Use this post to discuss today's OTF workout or other general topics. ... orange...ADMIN MOD. Daily Workout and General Chat for Thursday, 2/15/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.8 each side single leg alternating halos. Repeat until time. Row Block 2- 2 1/2 minutes. With treads (all outs and recovery row) **Floor Block 1 - 12 minutes, work & rest: • ⁠6 - 8 each x bench single arm high row (explosive tempo), rest. • ⁠6 - 8 x power push up, rest. • ⁠6 - 8 each x lateral step up to knee raise.8 x squat to press. 8 total x torso rotation. 2 rounds: 8 x dumbbell burpee to squat to press. 8 x sit-up to torso rotation. Bonus: complete all exercises as a single block until time for finisher. Finisher: 1 min of dumbbell burpee to squat to press. DC commentary: u/fmw23. r/orangetheory.Thursday 20 July 2023 - 2G 60 minutes. Today is the repeat of the awesome endurance template from the 5th of July . Endurance on the treads, strength / endurance on the floor. Goal for the treads is to match your paces from each block. One minute walking recoveries between blocks 1 and 2 and then 3 and 4. Tread … Orangetheory workout today reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]